Photo: Mike Kenneally
Runner bean vinaigrette
10 ingredients
30 min + 15 min
Serves 4
openrecipes
If you're not mad on anchovies, grilled bacon or lardons can add the required salty bite
Estimated Nutrition (whole recipe, rough)
460
Calories
15g
Protein
35g
Fat
25g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 500g runner beans , fully prepare and halved lengthways (see tip, below)
- 1 tbsp olive or sunflower oil
- 85g good white bread , whizzed to rough crumbs
- 1 garlic clove , bashed
- small bunch chives , snipped
- 4 anchovies in olive oil, chopped
- 4 tbsp olive oil , sunflower or other mild oil
- 1 tbsp virgin olive oil
- 1 tsp English mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes