Photo: Sorin Gheorghita
Rudolph’s carrot flapjacks
9 ingredients
15 min + 50 min
MAKES 16
openrecipes
These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids
Estimated Nutrition (whole recipe, rough)
415
Calories
8g
Protein
14g
Fat
67g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g butter
- 100g golden syrup
- 50g soft light brown sugar
- 300g rolled oats
- 2 grated carrots
- zest 1 orange
- 100g chopped apricots
- 1 tsp cinnamon
- 50g pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes