Photo: K8
Roasted aubergine with bulghar & zesty dressing
9 ingredients
10 min + 30 min
Serves 4
openrecipes
This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour
Estimated Nutrition (whole recipe, rough)
328
Calories
10g
Protein
17g
Fat
40g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 aubergines , halved lengthways
- 6 tbsp olive oil
- 250g bulghar wheat
- 2 large onions , finely sliced
- 1 tbsp ground cumin
- 400g can chickpeas ,rinsed and drained
- handful each coriander and mint, chopped
- 1 garlic clove , crushed
- juice and zest 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes