Photo: Anna Pelzer
Roasted salmon, pepper & broad bean salad
12 ingredients
25 min + 25 min
Serves 6
openrecipes
Prepare this vibrant salad ahead, then throw together at the last minute when your guests arrive
Estimated Nutrition (whole recipe, rough)
629
Calories
25g
Protein
49g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 red peppers , halved and deseeded
- 4 tbsp olive oil , plus extra for roasting
- 4 skinless, boneless salmon fillets
- 3 tbsp capers , rinsed
- 2 tsp balsamic vinegar
- 1 garlic clove , crushed
- small bunch basil , finely shredded, plus a few whole leaves
- 100g broad beans , double podded
- 2 avocados
- squeeze lemon juice
- 1 fennel bulb , very thinly sliced
- 100g bag rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes