Photo: K8
Roasted harissa vegetables with kale & ginger pilaf
13 ingredients
15 min + 30 min
Serves 2
openrecipes
Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice
Estimated Nutrition (whole recipe, rough)
497
Calories
24g
Protein
16g
Fat
66g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small butternut squash (about 350g, peeled and cut into 3cm chunks)
- 1 red onion , quartered
- 1 red pepper , cut into 3cm chunks
- 1 tbsp harissa , or to taste
- low-fat Greek yogurt , to serve
- ½ tbsp olive oil
- ½ onion , thinly sliced
- 1 garlic clove , chopped
- 2cm piece ginger , peeled and finely chopped
- ½ red chilli , deseeded and sliced
- 100g kale , or other greens, chopped
- 100g basmati rice
- 225ml vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes