Photo: K8
Roasted veg picnic loaf
9 ingredients
Serves 8
openrecipes
Lighter than pizza, pack your ciabatta with roast veg to help keep the calories down
Estimated Nutrition (whole recipe, rough)
174
Calories
2g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , sliced
- 2 courgettes , sliced
- 1 aubergine , quartered and sliced
- olive oil
- ¾ of a 500g bag ciabatta mix
- 3 tbsp red pesto
- 290g jar roasted red peppers , drained
- small handful black olives , sliced
- small bunch basil , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes