Photo: Kevin McCutcheon
Korean style chicken and potato stew Recipe
11 ingredients
openrecipes
This was a staple in my home when I was growing up. It's delicious, satisfying and it's really easy to make! Just put everything in and cook!
Estimated Nutrition (whole recipe, rough)
740
Calories
43g
Protein
26g
Fat
90g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chestnut | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Chicken thighs with bones (you can use skinless if you want)
- 1/2 cup of good soy sauce- more to taste
- 1/4 cup of Mirin
- 4 garlic cloves, finely chopped
- 2 ts of finely chopped ginger
- 1 medium onion, medium chopped
- 3-4 Tbs of honey or 3-4 Tbs of brown sugar (depends how sweet you want)
- 2 medium Yukon gold potatoes, cut in half diagonally then 1/2 inch thickness
- 2 medium carrots, about the same size of potato
- 1/4 cup of toasted pine nuts (optional)
- Peeled chestnuts (not water chestnut), (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes