Photo: Giorgio Trovato
THE HANGOVER BUSTING MILKSHAKE
10 ingredients
Makes 2 glasses
openrecipes
Tasty and packed full of nutrients to kick start and replenish the body and fight that hangover.
Estimated Nutrition (whole recipe, rough)
1154
Calories
31g
Protein
60g
Fat
131g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Oats | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cashew Nut | not in our table | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 grams of Salted Peanuts
- 30 grams of Salted Cashew Nuts
- 2 large Bananas
- 1 carton (330ml) of Coconut Water
- 50g Creamed Coconut
- 1 tablespoon of Oat Bran
- 2 heaped tablespoons of Ground Oats (i.e: ready brek)
- 200ml full fat Milk (goat, cow preferably but also soya, oat etc...)
- 300ml of Vanilla Ice Cream.
- N.B: Not necessary - but for those who like added sweetness add a tablespoon of agave syrup or honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes