Photo: Amirali Mirhashemian
Tangy tuna burgers
7 ingredients
20 min + 5 min
Serves 2
openrecipes
This recipe turns burgers into something special, perfect for impressing friends
Estimated Nutrition (whole recipe, rough)
421
Calories
34g
Protein
24g
Fat
23g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tuna | 100g cooked | 132 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g fresh tuna steaks
- 1 garlic clove , finely chopped
- small knob fresh ginger , peeled and finely chopped
- 1 tbsp soy sauce
- handful coriander leaves, chopped
- 1 tbsp sunflower oil
- burger buns , lettuce leaves, sliced tomato and avocado, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes