Photo: Atharva Tulsi
Tender braised duck with pomegranate molasses
6 ingredients
10 min
Serves 2
openrecipes
This simple recipe has its origins in Persian cooking, where fruits are often combined with meat. An exotic treat
Estimated Nutrition (whole recipe, rough)
588
Calories
23g
Protein
30g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck legs
- 1 onion
- ¼ tsp turmeric
- 2 strips orange zest
- 1 cinnamon stick
- 1 tbsp pomegranate molasses
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes