Photo: Eaters Collective
Ten-minute pasta
9 ingredients
5 min + 10 min
Serves 4
openrecipes
This meal is quicker to get on the table than oven chips and it's full of fresh vegetables - making it perfect for kids
Estimated Nutrition (whole recipe, rough)
530
Calories
24g
Protein
10g
Fat
90g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Raspberry | 1 cup (123g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g pasta
- 1 carrot , roughly chopped
- ½ small onion , roughly chopped
- ½ stick celery , roughly chopped
- 6-8 ripe plum tomato , roughly chopped
- 1 tsp dried oregano
- 1 tsp red pesto
- 2 tbsp raspberry vinegar
- grated parmesan and basil leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes