Photo: Mike Kenneally
Ten minute stir-fry
6 ingredients
5 min + 5 min
Serves 4
openrecipes
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side
Estimated Nutrition (whole recipe, rough)
391
Calories
8g
Protein
29g
Fat
31g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 red chilli , sliced (optional)
- 1 garlic clove , sliced
- 500g mixed vegetables such as pak choi, baby corn and broccoli
- 1½ tbsp soy sauce
- 2 tbsp sweet chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes