Photo: Tina Dawson
Tasty chicken noodles
13 ingredients
15 min + 8 min
Serves 2
openrecipes
This recipe is easily doubled to serve four if you have plenty of leftover chicken; if you have less, bump up the protein with a handful of cashews
Estimated Nutrition (whole recipe, rough)
420
Calories
44g
Protein
10g
Fat
38g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp cornflour
- 2 tbsp fish sauce or soy
- 1 tbsp sugar
- 2 blocks medium egg noodles
- 1 tbsp sunflower oil
- 1 large red pepper , chopped
- 2 garlic cloves , thinly sliced
- 4 spring onions , sliced
- 200g leftover roast chicken , shredded
- 1 tsp ground coriander
- ½ tsp chilli powder
- 100g frozen peas
- ½ a 20g pack basil or coriander, leaves roughly shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes