Photo: Tina Dawson
Teriyaki prawn & noodle broth
10 ingredients
Serves 4
openrecipes
Sensational for a light meal
Estimated Nutrition (whole recipe, rough)
759
Calories
46g
Protein
37g
Fat
59g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.4l hot vegetable stock (we used Marigold Swiss vegetable bouillon powder)
- 1 tsp grated fresh root ginger
- 2 tbsp teriyaki marinade or light soy sauce
- ½ tsp Chinese five-spice powder
- 85g fine egg or rice noodles
- 300g fresh stir-fry vegetables
- 85g mushrooms (any type), halved or sliced
- 100g skinless roast chicken , torn into shreds
- 1 tsp sesame seeds
- chilli sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes