Photo: Anna Pelzer
Thai chicken salad
10 ingredients
Serves 4
openrecipes
Low fat doesn't mean lacking in flavour, with this spicy, fresh salad
Estimated Nutrition (whole recipe, rough)
217
Calories
34g
Protein
4g
Fat
12g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g minced chicken (buy minced or whizz chicken thigh fillets in a food processor)
- 100ml chicken stock
- a thumb-sized piece root ginger , grated
- 2 garlic cloves , finely chopped
- 1 stalk lemongrass , woody outer leaves removed, finely chopped
- 2 red chilli , finely chopped
- 2 tbsp fish sauce
- 3 tbsp lime juice
- a small handful mint and coriander leaves
- Little Gem lettuce leaves and cucumber batons to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes