Photo: Anna Pelzer
Thai spiced turkey patties with noodle salad
10 ingredients
15 min + 10 min
Serves 4
openrecipes
Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make
Estimated Nutrition (whole recipe, rough)
320
Calories
33g
Protein
17g
Fat
8g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g turkey breast or fillet, roughly chopped
- 1 lemongrass stalk, finely chopped
- 2 garlic cloves , crushed
- zest and juice 1 lime
- 3 tbsp low-sodium soy sauce
- small bunch coriander , chopped
- 1 red chilli , deseeded and chopped
- 2 nests medium wheat noodles
- 300g pack mixed peppers stir-fry vegetables
- sweet chilli sauce , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes