Photo: Anna Pelzer
Thai roast chicken with mango & apple salad
13 ingredients
20 min + 30 min
Serves 2
openrecipes
Fresh-tasting and fabulously low-fat chicken with sticky coconut rice
Estimated Nutrition (whole recipe, rough)
474
Calories
35g
Protein
5g
Fat
78g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 shallots , halved
- 2 small red chillies , deseeded, half roughly chopped and half finely chopped
- zest and juice 1 lime
- thumb-length piece of fresh root ginger , finely grated
- 2 tsp sunflower oil
- 2 chicken breasts , skin on
- 1 red-skinned apple , cut into matchsticks
- ½ mango , peeled and cut into matchsticks
- ½ small bunch mint , leaves picked
- 3 spring onions , sliced
- small bunch coriander , leaves picked
- ½ tsp fish sauce , plus a splash
- ¼ tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes