Photo: Anna Pelzer
Thai rice noodle salad
15 ingredients
12 min + 10 min
Serves 4
openrecipes
This salad is full of flavour and is healthy too, as it's served with an oil-free dressing
Estimated Nutrition (whole recipe, rough)
1023
Calories
54g
Protein
55g
Fat
75g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a 250g pack fine vermicelli rice noodles
- 200g bag beansprouts
- zest and juice 2 limes
- 2-3 tbsp fish or soy sauce , to taste
- 1 tsp muscovado sugar or soft brown sugar
- 1 red onion , halved and thinly sliced
- 2 Little Gem lettuce hearts, leaves separated and roughly torn
- 500g minced pork
- small knob grated ginger
- pinch cayenne pepper
- 1 tsp sunflower oil
- 2 tbsp sesame seeds
- 1 tsp oil
- 4 x 175g sirloin steaks
- 1 deseeded and shredded red chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes