Photo: Swathi Handique
Thai red curry
13 ingredients
Serves 4
openrecipes
A spicy little curry that's ready in only 20 minutes - there's enough for four, but you can easily double the quantities
Estimated Nutrition (whole recipe, rough)
1601
Calories
135g
Protein
103g
Fat
30g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil or sunflower oil
- 400g tin coconut milk
- chicken or beef, pork, fish, peeled prawns and vegetables about 500g in total; cut the meat and fish into bite-sized pieces and veg into smaller pieces or slices so it all cooks through quickly
- 3 shallots , roughly chopped
- 3 garlic cloves
- 3 long red chillies ,deseeded (leave some in if you like it hot)
- a walnut sized piece of ginger , peeled and chopped
- 1 lime , zested and juiced
- 1 tbsp fish sauce (this can be replaced with light soy sauce for vegetarians)
- 1 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp freshly ground black pepper
- lemongrass stalk, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes