Photo: Lily Banse
Thomato Chicken
12 ingredients
Serves 3
openrecipes
Super Tasty Tomato & Chicken Dish. Quick easy & ideal with mashed potato & sweetcorn.
Estimated Nutrition (whole recipe, rough)
459
Calories
36g
Protein
18g
Fat
41g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 5 sun-dried tomatoes
- 6 cherry tomatoes
- 1 tin chopped tomatoes
- 3 teaspoons of tomato puree
- 1 large onion
- 1 red pepper
- 2 tsp capers
- 1.5 tsp oregano
- 1 teaspoon basil
- Salt and pepper to taste
- Olive oil for frying chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes