Photo: Sam Loyd
The ultimate makeover: Sausage rolls
10 ingredients
25 min + 20 min
MAKES 16
openrecipes
Angela Nilsen sends calories packing with her healthier version of these picnic favourites
Estimated Nutrition (whole recipe, rough)
870
Calories
49g
Protein
24g
Fat
110g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp rapeseed oil
- 1 plump shallot , finely chopped
- 100g green lentils , drained weight from a 400g can
- 300g lean pork mince (8% fat), preferably organic
- 50g fresh white breadcrumbs
- 2 tsp finely chopped tarragon
- good pinch dry mustard powder
- good pinch grated nutmeg
- ½ x 375g sheet of ready-roll puff pastry
- 2 tsp semi-skimmed milk , to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes