Photo: Swathi Handique
The Tastiest Curry Ever
25 ingredients
Serves 2
openrecipes
A really tasty curry, based on a madras but altered slightly, with a nice kick!
Estimated Nutrition (whole recipe, rough)
411
Calories
35g
Protein
19g
Fat
26g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Sauce | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- INGREDIENTS FOR THE BASE SAUSE
- - 2 tbsp vegetable oil
- - Half of an onion, diced
- - Half of a green bell pepper, chopped
- - Half of a red bell pepper, chopped
- - 2 Cloves of garlic, sliced
- - 1 inch knob of ginger, peeled and thinly sliced
- - 4 bird-eye chillies, de-seeded and chopped
- - Half tsp of cumin
- - Half tsp of turmeric
- - Half tsp of ground coriander
- - 1 tbsp of tomato puree and 4 tbsp of water (passata consistency)
- - 4 fl oz water
- INGREDIENTS FOR THE FINAL CURRY
- - 2 tablespoons vegetable oil or ghee
- - 2 chicken breasts, skinned and cut into 1 inch cubes
- - 6 whole small dried chillies (Bird's Eye or Thai Hots)
- - 1 tsp hot chilli powder
- - 1 tsp ground cumin
- - 1 tsp ground coriander
- - 1 tsp paprika
- - Batch of Rama Base Sauce
- - Salt to taste
- - 1 teaspoon methi (dried fenugreek) leaves, washed in a sieve then left moist for at least 10 minutes.
- - Half teaspoon garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes