Photo: Amirali Mirhashemian
Thai-style turkey burgers
9 ingredients
Serves 4
openrecipes
Make these low fat, low gi burgers, they're so good, no one will notice they're eating healthily
Estimated Nutrition (whole recipe, rough)
293
Calories
39g
Protein
9g
Fat
11g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g turkey mince
- 4 spring onions , finely chopped
- 1 tsp grated root ginger
- 1 red chilli , seeded and finely chopped
- 1 egg yolk
- a small bunch coriander , chopped
- 1 tbsp sunflower oil
- 4 ciabatta rolls
- a few sprigs watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes