Photo: Gregor Moser
Thai-style steamed fish
7 ingredients
15 min
Serves 2
openrecipes
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Estimated Nutrition (whole recipe, rough)
33
Calories
2g
Protein
0g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 trout fillets, each weighing about 140g/5oz
- a small knob of fresh root ginger , peeled and chopped
- 1 small garlic clove , chopped
- 1 small red chilli (not bird's eye), seeded and finely chopped
- grated zest and juice of 1 lime
- 3 baby pak choi , each quartered lengthways
- 2 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes