Photo: Gregor Moser
Tikka-style fish
8 ingredients
10 min + 16 min
Serves 6
openrecipes
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
Estimated Nutrition (whole recipe, rough)
578
Calories
64g
Protein
30g
Fat
10g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp finely grated fresh root ginger
- 4 garlic cloves , finely grated or crushed
- 2 whole sea bream or red snapper (about 900g/2lb each) or 6 fish steaks like tuna
- 6 tbsp plain yogurt
- 2 tbsp olive oil
- 2 tsp turmeric
- 2 tsp mild chilli powder
- 3 tsp cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes