Photo: Cecilia Par
Tikka skewers
12 ingredients
35 min + 25 min
Serves 6
openrecipes
Veggies needn't feel left out at barbecues with these Indian-spiced kebabs
Estimated Nutrition (whole recipe, rough)
533
Calories
31g
Protein
12g
Fat
81g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp tikka paste
- 500g tub yogurt
- 2 tsp cumin seeds
- thumb-size piece fresh root ginger , finely grated
- 250g bag small new potatoes
- 300g paneer cheese, cut into chunks
- 3 red onions , peeled and sliced into wedges through the root
- 2 red peppers , deseeded and cut into chunks
- 5 tbsp mango chutney
- small pack mint leaves, leaves picked
- 250g bag salad leaves
- 12 chapatis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes