Photo: Cala
Three bean soup
6 ingredients
Serves 2
openrecipes
This soup makes a great work packed lunch, the beans are filling, healthy and it's low-fat
Estimated Nutrition (whole recipe, rough)
351
Calories
43g
Protein
11g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Broad Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml chicken or vegetable stock , fresh, cube or concentrate
- 2 handfuls broad beans , fresh or fozen
- 2 handfuls green beans , trimmed
- 400g tin cannellini beans , drained and rinsed
- handful basil leaves, roughly chopped
- 2 tbsp grated parmesan or Grana Padano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes