Photo: Pille R. Priske
Tofu & winter greens stir-fry
9 ingredients
Serves 2
openrecipes
Why not try a meat-free midweek meal with this handy little one-pan supper?
Estimated Nutrition (whole recipe, rough)
435
Calories
15g
Protein
19g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g rice noodles
- 1 x 340g pack tofu
- 200g kale or winter greens, chopped
- 4 tbsp ketjap (Kecap) manis (sweet Indonesian soy sauce, available from supermarkets)
- 1-2 tbsp chilli paste or sauce, depending on how spicy you want it
- sesame oil
- 3cm piece root ginger , shredded
- 2 garlic cloves , sliced
- 1 lime , halved, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes