Photo: Pille R. Priske
Tofu & asparagus pad Thai
11 ingredients
15 min + 15 min
Serves 4
openrecipes
A vegetarian, superhealthy alternative to the ever popular pad Thai
Estimated Nutrition (whole recipe, rough)
648
Calories
24g
Protein
33g
Fat
71g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Tamarind | not in our table | 0 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g flat rice noodles
- 2 limes , 1 juiced, one cut into wedges
- 1 tbsp tamarind paste, or extra lime juice
- 2 tbsp sweet chilli sauce , plus extra for serving
- 2 tbsp vegetable oil or sunflower oil
- 300g firm tofu , drained, patted dry and cut into cubes
- 10 asparagus spears , trimmed and sliced on the diagonal
- 6 spring onions halved and thinly sliced lengthways
- 300g bag beansprouts
- 3 garlic cloves , finely chopped
- handful each coriander leaves and salted peanuts, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes