Photo: Cala
Tomato & tamarind soup
11 ingredients
Serves 4
openrecipes
Perk up canned tomatoes with a few clever ingredients to make this spicy warming soup
Estimated Nutrition (whole recipe, rough)
295
Calories
29g
Protein
2g
Fat
43g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , chopped
- a thumb-sized piece root ginger , chopped
- 2 green chillies , chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- a small bunch coriander , stalks and leaves separated
- 50g red split lentils
- 2 x 400g tins chopped tomatoes
- 500ml vegetable stock
- 1 tbsp tamarind paste
- 4 tbsp natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes