Photo: Markus Spiske
Tomato, basil & Parmesan scrambled eggs
7 ingredients
Serves 1
openrecipes
Spice up your Saturday morning scrambled eggs with a taste of the Mediterranean
Estimated Nutrition (whole recipe, rough)
394
Calories
18g
Protein
30g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 plum tomato
- butter
- 1 tbsp grated Parmesan (or vegetarian alternative)
- 2 large free range eggs
- cream
- toasted ciabatta , to serve
- a few torn basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes