Photo: Sherman Kwan
Tofu skewers with satay sauce
15 ingredients
Serves 4
openrecipes
Delicious but easy vegetarian Thai meal
Estimated Nutrition (whole recipe, rough)
887
Calories
21g
Protein
73g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tofu skewers:
- 1 (250g) pack tofu
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 small red chilli, finely chopped
- dried lemon grass
- Satay sauce:
- 1 small red onion, very finely chopped
- 1 large garlic clove, fineley chopped or crushed
- 1 tbsp olive oil
- 2 tbsp crunchy peanut butter
- 250 ml coconut milk
- 1 tsp soy sauce
- 1 tsp sugar
- 1 tsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes