Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
309
Calories
10g
Protein
19g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 block of firm Tofu
- Groundnut oil for frying
- Cornflour for dusting
- 6 Small shallots, peeled and slices
- I heaped tsp of ready prepared garlic (such as Barts)
- 1 leaped tsp of ready prepared ginger (such as Barts)
- Dried flaked red chillies to taste
- 2 tbsp sweet soy sauce (Ketsup Manis)
- 1 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp castor sugar
- 2-3 tbsp coarse ground black pepper (to taste)
- 4 Spring onions sliced diagonally
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes