Photo: Swathi Handique
Tomato chicken curry
16 ingredients
Serves 4 - 6
openrecipes
olive reader, Joanna Abishegam-David shares her mum's signature chicken curry recipe
Estimated Nutrition (whole recipe, rough)
694
Calories
39g
Protein
30g
Fat
72g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable or sunflower oil
- 1 tbsp butter or ghee
- 1 medium chicken , cut into 8 pieces
- 1 large onion , sliced
- 3 medium white potatoes , quartered
- 2 large onions
- 1-inch piece ginger
- 6 garlic cloves
- 1 x 400g tin tomatoes
- handful coriander , plus extra for the top
- ½ lemon , juiced
- 1 chicken stock cube
- 1 tbsp each ground coriander , ground cumin and chilli powder
- 1 tsp allspice
- 2 tsp garam masala
- a pinch brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes