Photo: Cala
Tomato and coconut soup
8 ingredients
Serves 4
openrecipes
An unusual low-fat, spicy soup
Estimated Nutrition (whole recipe, rough)
548
Calories
36g
Protein
31g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 1 green chilli, chopped
- 1 large tin plum tomatoes (whole or chopped)
- 100 g dessicated coconut
- 1 inch piece fresh ginger
- 2 bay leaves
- either 1 low-fat chicken stock cube and 500 ml water or 500 ml chicken stock, fat removed
- 200 ml coconut milk, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes