Photo: Anna Pelzer
Tomato and Onion Salad
9 ingredients
Serves 3
openrecipes
This really hits the spot with a meal, or make it big and have it as a meal in itself. Either way, this ones a winner! By the way, this recipe is as a small side, but you can double the quantity to make a meal.
Estimated Nutrition (whole recipe, rough)
436
Calories
16g
Protein
29g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tomatoes, sliced
- white onion or spring onion, very thinly sliced
- 2 tbsp olive oil
- ground black peppercorn and salt - to taste
- splash of vinegar
- pinch of sugar (only small)
- 2 tsp of green pesto (optional)
- and for added freshness: a handful of basil leaves (cut or torn and optional)
- You can also add mozzarella or feta cheese for another texture and flavour!
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes