Photo: Cala
Tomato Soup
10 ingredients
Serves 2
openrecipes
This tomato soup is perfect for a cold winters day.
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium Onion, finely diced
- 1 Clove of Garlic, Crushed
- 400g Chopped Tomatos
- 200ml Veg Stock
- 2tsp Mixed Herbs
- 1 tsp Oregano
- 1/4-1/2 tsp Smoked Paprika
- 1-2 tsp Extra Virgin Olive Oil
- Salt and freshly Ground Black Pepper
- 4 Large Basil Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes