Photo: Markus Spiske
Tomato Sauce
8 ingredients
Serves 4
openrecipes
Good, tasty and simple. Goes well as a pizza topping or with pasta or whith things like patties.
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1/2 medium red onion, chopped
- 1 medium clove of garlic finely chopped
- 1 tin of chopped tomatoes(260g drained weight)
- 1 tbsp Dried Basil
- 1 tbsp Dried Oregano
- handful of fresh basily finely chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes