Photo: Jason Leung
Tomato Marinated Tuna Steak
14 ingredients
Serves 2
openrecipes
Succulent tuna steak in a tomato and parsley marinade served with lemon cous cous
Estimated Nutrition (whole recipe, rough)
422
Calories
25g
Protein
27g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Tuna:
- 2 tuna steaks
- 1 tin chopped tomatoes
- 1tbsp extra virgin olive oil
- 2 tomatoes diced
- 1 onion
- 2 tbsp parsley
- 2 tbsp basil
- 2 tbsp lemon juice
- 100g button mushrooms sliced
- To Serve:
- 150g Cous Cous
- 3 tbsp lemon juice
- 400g seasonal veg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes