Photo: Markus Spiske
Tomato Bruschetta
11 ingredients
Serves 4
openrecipes
If you love Italian cuisine, but dont want to over-indulge in calorie-laden breads, then No No Flatbreads take on the classic Italian bruschetta is the perfect lunch time meal or afternoon snack. Quick and easy to prepare, this recipe is packed full of flavour and it's low in fat and calories- what more could you ask for?
Estimated Nutrition (whole recipe, rough)
302
Calories
5g
Protein
15g
Fat
44g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g cherry tomatoes, finely chopped
- 2 garlic cloves, finely chopped
- 1/2 red onion, finely chopped
- 3 tbsp pitted black olives, sliced
- 1 tsp fresh lemon juice
- 1 tsp sea salt
- 1/2 tsp black pepper
- 100ml olive oil
- Small bunch of fresh basil
- Balsamic vinegar
- No-No Italian Herb Flatbreads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes