Photo: Lily Banse
Baked Chicken Recipe
6 ingredients
4 portions
openrecipes
I enjoy preparing an entree that isn't very fussy. I create it and let the oven do the rest. This recipe is low in fat and sodium and it doesn't compromise great...
Estimated Nutrition (whole recipe, rough)
915
Calories
47g
Protein
32g
Fat
108g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 organic boneless/skinless chicken breasts
- 3/4 cup coconut oil
- 2 cups crushed "Barbara's" crackers (a healthier alternative for Ritz)
- 1 tablespoon freshly chopped oregano
- 1 tablespoon freshly chopped basil
- sea salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes