Photo: Sam Loyd
Tracklements Chilli Pork Satay
14 ingredients
Serves 4
openrecipes
Pork satay ideal for BBQS
Estimated Nutrition (whole recipe, rough)
831
Calories
38g
Protein
69g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the pork skewers:
- 8 x skewers
- 4 x 200g pork loin fillets
- 3 tbsp fresh lime juice
- 2 tbsp of groundnut oil
- 3 tbsp Tracklements Green Chilli Jam
- Salt and pepper
- For the satay:
- 200g smooth peanut butter
- 3 tbsp Tracklements Green Chilli Jam
- 2 tbsp of soy sauce
- 75ml coconut milk
- Fresh coriander, chopped
- Lime quarters to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes