Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
924
Calories
18g
Protein
58g
Fat
79g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g (2oz) margarine
- 50g (2oz) oats
- 50g (2oz) coconut
- 75g (3oz) caster sugar
- 1 tablespoon cocoa
- 1 tablespoon milk
- 1 teaspoon rum essence (optional)
- 1 tub chocolate strands
- paper sweet cases (approx 20)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes