Photo: Ernest Porzi
Trout & fennel parcels
6 ingredients
5 min + 25 min
Serves 2
openrecipes
Try these trout parcels which are hugely rich in Omega-3
Estimated Nutrition (whole recipe, rough)
87
Calories
3g
Protein
0g
Fat
21g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Wheat | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g bulghar wheat
- zest 1 lemon and squeeze of juice
- ½ bunch dill , roughly chopped plus extra leaves to serve
- 4 trout fillets, boneless and skinned
- 1 small bulb fennel , thinly sliced
- 4 spring onions , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes