Photo: Sorin Gheorghita
Tropical muesli bowls
11 ingredients
10 min + 15 min
Serves 4 with plenty of leftover muesli
openrecipes
This is just the thing to lift your spirits in the morning
Estimated Nutrition (whole recipe, rough)
969
Calories
29g
Protein
44g
Fat
124g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Acacia | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Macadamia | not in our table | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter , plus extra for greasing
- 125ml clear honey (acacia is good)
- 300g jumbo rolled oats
- 85g mixed nuts (e.g. macadamia and flaked almonds)
- 50g desiccated or flaked coconuts
- 1 tsp vanilla extract
- 85g mixed dried fruits (e.g. cranberries and raisins)
- 1 tbsp finely chopped crystallised ginger (optional)
- 500g pot natural yogurt
- 1 mango
- 100g blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes