Photo: Anna Pelzer
Two bean, chickpea & tomato salad
11 ingredients
Serves 4
openrecipes
Feast on a punchy, superhealthy salad that's bursting with fresh herbs
Estimated Nutrition (whole recipe, rough)
425
Calories
11g
Protein
16g
Fat
66g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Broad Bean | not in our table | 0 |
| French Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g shelled broad beans (about 1kg/2lb 4oz before podding)
- 200g French beans or string beans, topped and tailed
- 100g drained, canned chickpeas , rinsed
- 140g cherry tomatoes , halved
- 2 tbsp finely chopped fresh basil
- 1 tbsp finely chopped fresh mint
- 1 tbsp snipped fresh chives
- juice of ½ a lemon
- ½ tsp caster sugar
- 1 tsp tomato purée
- 3 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes