Photo: Sam Loyd
Twice-cooked pork belly with an onion & apple velouté
15 ingredients
30 min
Serves 6
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Gordon Ramsay keeps the cost of entertaining down by working his magic on a cheap cut of meat
Estimated Nutrition (whole recipe, rough)
1132
Calories
67g
Protein
76g
Fat
50g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Goose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp coriander seeds
- 2 star anise
- 1 tbsp sea salt
- ½ a whole pork belly , about 1.5kg (ask for the thin half), boned, skin left on but not scored
- handful thyme
- handful rosemary
- 2 x 350g jars goose fat (or use lard, sunflower or vegetable oil)
- 6 curly parsley sprigs
- 25g butter
- 4 onions , finely chopped
- 2 Granny Smith apples , cored and sliced
- 250ml chicken stock
- 142ml tub double cream
- 24 thin green-topped carrots , trimmed, peeled, but left whole
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes