Photo: Kevin McCutcheon
truly indian fish stew
9 ingredients
Serves 4
openrecipes
a light and hearty fish stew ideal for sharing with family and friend
Estimated Nutrition (whole recipe, rough)
468
Calories
40g
Protein
28g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cod | 100g cooked | 82 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 fillets of fresh cod or any white fish
- 1 clove garlic
- 1 medium cooking onion
- 1/2 in ginger
- 3 green chillies
- pinch of turmeric
- 1 tbsp sunfower oil
- salt to taste
- chopped coriander leaves to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes