Photo: Emiliano Vittoriosi
Turkish lamb pilau
9 ingredients
30 min
Serves 4
openrecipes
Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb
Estimated Nutrition (whole recipe, rough)
884
Calories
35g
Protein
55g
Fat
65g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small handful pine nuts or flaked almonds
- 1 tbsp olive oil
- 1 large onion , halved and sliced
- 2 cinnamon sticks, broken in half
- 500g lean lamb neck fillet, cubed
- 250g basmati rice
- 1 lamb or vegetable stock cube
- 12 ready-to-eat dried apricots
- handful fresh mint leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes