Photo: Jason Leung
Turkey steaks with citrus & ginger sauce
9 ingredients
Serves 2
openrecipes
Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken
Estimated Nutrition (whole recipe, rough)
608
Calories
42g
Protein
5g
Fat
102g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp cornflour
- 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
- 1 tbsp sunflower oil
- 3 oranges , juice of 2 and one peeled and cut into segments
- 1 tsp grated fresh ginger
- 1 tsp clear honey
- 1 pink grapefruit , peeled and cut into segments
- 1 tbsp fresh snipped chives or chopped parsley
- wild or long grain rice and steamed broccoli, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes